As NVC replaces our old patterns of defending, withdrawing, or attacking in the face of judgment and criticism, we come to perceive ourselves and others, as well as our intentions and relationships, in a new light. Resistance, defensiveness, and violent reactions are minimized. When we focus on clarifying what is being observed, felt, and needed rather than on diagnosing and judging, we discover the depth of our own compassion. Through its emphasis on deep listening—to ourselves as well as others—NVC fosters respect, attentiveness, and empathy, and engenders a mutual desire to give from the heart.
Dear Gavalda
Today the postman came and my deliverd books arrived. I was so excited about them. Mostly I was excited about "The consolations Of Ph...
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To arrive at a mutual desire to give from the heart, we focus the light of consciousness in fore areas - referred to as the four components ...
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I should watch out how do i set goals. It's a big mistake to set a goal like: studying . Goals should be big, releasing and flexible. Go... -
I'm not in the mood for studying. Of course i know that if i sit behind my desk and just dive into it, the rest of it would be esier. B...
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